Nutrient Comparison: Clementines VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Dried Beechnuts:
- 14 ounces of Clementines have 3.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Vitamin B1, 12.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Clementines.
Comparing minerals per 14 ounces for Clementines vs Dried Beechnuts:
- 14 ounces of Clementines have 30 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.6 times more Copper, 17.6 times more Iron, 58.3 times more Manganese, 5.7 times more Potassium, 38 times more Sodium and 6 times more Zinc than Raw Clementines.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.3 times more Energy, 333.3 times more Fat, 2.8 times more Carbohydrate and 7.3 times more Protein than Raw Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein