Nutrient Comparison: Clementines VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Dried Beechnuts:
- 1 pound of Clementines has 3.1 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.5 times more Vitamin B1, 12.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Clementines.
Comparing minerals per 1 pound for Clementines vs Dried Beechnuts:
- 1 pound of Clementines has 30 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 15.6 times more Copper, 17.6 times more Iron, 58.3 times more Manganese, 5.7 times more Potassium, 38 times more Sodium and 6 times more Zinc than Raw Clementines.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 12.3 times more Energy, 333.3 times more Fat, 2.8 times more Carbohydrate and 7.3 times more Protein than Raw Clementines.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein