Clementines VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Potato Skin?
Lets compare vitamin content per 100 calories of Clementines vs Potato Skin:
- 100 calories of Clementines have 5.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Clementines as well as Raw Potato Skin have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Potato Skin:
- 100 calories of Clementines have 1.2 times more Calcium and 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 8 times more Copper, 18.8 times more Iron, 1.9 times more Magnesium, 21.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Raw Clementines.
- 100 calories of Clementines lack sufficient amounts of Zinc
- Both Raw Clementines as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 2.5 times more Protein than Raw Clementines.
- Both Clementines and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.