Nutrient Comparison: Clementines VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Potato Skin:
- 14 ounces of Clementines have 4.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Clementines.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Clementines as well as Raw Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Potato Skin:
- 14 oz of Raw Potato Skin contain 9.8 times more Copper, 23.1 times more Iron, 2.3 times more Magnesium, 26.2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Raw Clementines.
- Both Clementines and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.5 times more Fiber and 3 times more Protein than Raw Clementines.
- Both Clementines and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein