Nutrient Comparison: Potato Skin VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Guanabana Nectar:
- 14 ounces of Potato Skin have 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 4.3 times more Vitamin B5, 34.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Guanabana Nectar.
- Both Potato Skin and Canned Guanabana Nectar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Guanabana Nectar:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 42.3 times more Copper, 9 times more Iron, 7.7 times more Magnesium, 60.2 times more Manganese, 19 times more Phosphorus, 16.5 times more Potassium and 17.5 times more Zinc than Canned Guanabana Nectar.
- Both Potato Skin and Canned Guanabana Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 25 times more Fiber and 23.4 times more Protein than Canned Guanabana Nectar.
- Both Potato Skin and Canned Guanabana Nectar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.