Nutrient Comparison: Canned Guanabana Nectar VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 35 times more Vitamin B1, 11.6 times more Vitamin B3, 7.9 times more Vitamin B5, 43 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 21.5 times more Copper, 8.3 times more Magnesium, 16.1 times more Manganese, 25 times more Phosphorus, 15.6 times more Potassium and 14.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 7.7 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate, 15 times more Fiber and 17.8 times more Protein than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Guanabana Nectar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.