Potato Skin VS Canned Guanabana Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Guanabana Nectar?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Guanabana Nectar:
- 300 calories of Potato Skin have 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 4.4 times more Vitamin B5, 34.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Guanabana Nectar.
- Both Potato Skin and Canned Guanabana Nectar provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Guanabana Nectar:
- 300 calories of Potato Skin have 4.4 times more Calcium, 43 times more Copper, 9.2 times more Iron, 7.8 times more Magnesium, 61.2 times more Manganese, 19.3 times more Phosphorus, 16.8 times more Potassium and 17.8 times more Zinc than Canned Guanabana Nectar.
- Both Potato Skin and Canned Guanabana Nectar contain similar levels of Water per 300 calories.
- 300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 25.4 times more Fiber and 23.8 times more Protein than Canned Guanabana Nectar.
- Both Potato Skin and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.