Potato Skin VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Guava Nectar with Vitamin C:
- 300 calories of Potato Skin have 7.6 times more Vitamin B1, 13.8 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 26 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- While 300 kcal of Canned Guava Nectar with Vitamin C contain 1.7 times more Vitamin C than Raw Potato Skin.
- 300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Potato Skin vs Canned Guava Nectar with Vitamin C:
- 300 calories of Potato Skin have 4.1 times more Calcium, 27 times more Copper, 9.3 times more Iron, 12.5 times more Magnesium, 11.3 times more Manganese, 20.6 times more Phosphorus, 11.5 times more Potassium and 12.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Potato Skin and Canned Guava Nectar with Vitamin C contain similar levels of Water per 300 calories.
- 300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 2.7 times more Fiber and 31 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Potato Skin and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein