Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Baked Potato Flesh
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is average in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Baked Potato Flesh?
Canned Guava Nectar With Vitamin C VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Baked Potato Flesh:
300 calories of Canned Guava Nectar with Vitamin C have 2.4 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 23.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 20.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Guava Nectar with Vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Baked Potato Flesh:
300 calories of Canned Guava Nectar with Vitamin C have 1.6 times more Iron and 1.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.6 times more Copper, 8.5 times more Magnesium, 1.9 times more Manganese, 16.9 times more Phosphorus, 6.8 times more Potassium and 6.5 times more Zinc than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Guava Nectar with Vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 11.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 14.8 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein