Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guava Nectar with Vitamin C versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guava Nectar with Vitamin C vs Baked Potato Flesh:
- 5 ounces of Canned Guava Nectar with Vitamin C have 1.6 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 35 times more Vitamin B1, 8.2 times more Vitamin B3, 6.9 times more Vitamin B5, 30.1 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 5 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Guava Nectar with Vitamin C vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 12.6 times more Copper, 12.5 times more Magnesium, 2.8 times more Manganese, 25 times more Phosphorus, 10 times more Potassium and 9.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Baked Potato Flesh contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guava Nectar with Vitamin C have 7.6 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 21.8 times more Protein than Canned Guava Nectar with Vitamin C.
- 5 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein