Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin CVS Baked Potato Flesh
Weight per 500 calories
Canned Guava Nectar with Vitamin C
794g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is average in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Baked Potato Flesh?
Canned Guava Nectar With Vitamin C VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Guava Nectar with Vitamin C vs Baked Potato Flesh:
500 calories of Canned Guava Nectar with Vitamin C have 2.4 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 23.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 20.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Guava Nectar with Vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Guava Nectar with Vitamin C vs Baked Potato Flesh:
500 calories of Canned Guava Nectar with Vitamin C have 1.6 times more Iron and 1.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.6 times more Copper, 8.5 times more Magnesium, 1.9 times more Manganese, 16.9 times more Phosphorus, 6.8 times more Potassium and 6.5 times more Zinc than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Guava Nectar with Vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guava Nectar with Vitamin C have 11.2 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 14.8 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein