Nutrient Comparison: Potato Skin VS Canned Guava Nectar with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Guava Nectar with Vitamin C:
- 100 grams of Potato Skin have 12.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B5, 23.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- While 100 g of Canned Guava Nectar with Vitamin C contain 1.9 times more Vitamin C than Raw Potato Skin.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Guava Nectar with Vitamin C:
- 100 grams of Potato Skin have 3.8 times more Calcium, 24.9 times more Copper, 8.5 times more Iron, 11.5 times more Magnesium, 10.4 times more Manganese, 19 times more Phosphorus, 10.6 times more Potassium and 11.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Potato Skin and Canned Guava Nectar with Vitamin C contain similar levels of Water per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.5 times more Fiber and 28.6 times more Protein than Canned Guava Nectar with Vitamin C.
- While 100 g of Canned Guava Nectar with Vitamin C contain 1.3 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein