Nutrient Comparison: Clementines VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Clementines versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Clementines vs Potato Skin:
- 100 grams of Clementines have 4.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Clementines.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Clementines as well as Raw Potato Skin have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Clementines vs Potato Skin:
- 100 g of Raw Potato Skin contain 9.8 times more Copper, 23.1 times more Iron, 2.3 times more Magnesium, 26.2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Raw Clementines.
- Both Clementines and Potato Skin contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.5 times more Fiber and 3 times more Protein than Raw Clementines.
- Both Clementines and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein