Nutrient Comparison: Clementines VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Potato Skin:
- 1 pound of Clementines has 4.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Clementines.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Clementines as well as Raw Potato Skin have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Clementines vs Potato Skin:
- 1 lb of Raw Potato Skin contains 9.8 times more Copper, 23.1 times more Iron, 2.3 times more Magnesium, 26.2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Raw Clementines.
- Both Clementines and Potato Skin contain similar levels of Calcium and Water per one pound.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.5 times more Fiber and 3 times more Protein than Raw Clementines.
- Both Clementines and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein