Comparing Nutrients in 100 calories ClementinesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Clementines
213g
Cooked Ripe Red Tomatoes
556g
Clementines have 2.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Cooked Ripe Red Tomatoes?
Clementines VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Clementines vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Clementines and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.6 times more Copper, 12.7 times more Iron, 2.4 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 13.1 times more Selenium, 28.7 times more Sodium, 6.1 times more Zinc and 2.8 times more Water than Raw Clementines.
Both Clementines and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Fructose and 2.9 times more Protein than Raw Clementines.
Both Clementines and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.