Lets compare vitamin content per 1 pound of Clementines vs Cooked Ripe Red Tomatoes:
Raw Clementines have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Raw Clementines and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Clementines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Clementines vs Cooked Ripe Red Tomatoes:
Raw Clementines have 2.7 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 4.9 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Clementines.
Both Raw Clementines and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Raw Clementines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Clementines have 2.6 times more Energy, 3 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fructose and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Clementines and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Raw Clementines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.