Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Guanabana Nectar
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Guanabana Nectar
170g
Canned Guanabana Nectar has 3.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Guanabana Nectar?
Cooked Ripe Red Tomatoes VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Guanabana Nectar:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 39.3 times more Vitamin B1, 6.6 times more Vitamin B2, 14.5 times more Vitamin B3, 6 times more Vitamin B5, 37 times more Vitamin B6, 7.1 times more Vitamin B9, 6.7 times more Vitamin C, 183.6 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Guanabana Nectar:
100 calories of Cooked Ripe Red Tomatoes have 5.2 times more Calcium, 24.6 times more Copper, 6.2 times more Iron, 9.8 times more Magnesium, 34.4 times more Manganese, 45.9 times more Phosphorus, 28.6 times more Potassium, 4.1 times more Selenium, 4.5 times more Sodium, 22.9 times more Zinc and 3.6 times more Water than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 22.9 times more Fiber and 28.3 times more Protein than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 1.6 times more Sugars and 1.4 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.