Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Guanabana Nectar:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 12 times more Vitamin B1, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 11.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.1 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Guanabana Nectar:
- 14 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 10.5 times more Manganese, 14 times more Phosphorus and 8.7 times more Potassium than Canned Guanabana Nectar.
- Both Cooked Ripe Red Tomatoes and Canned Guanabana Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Guanabana Nectar contain 3.3 times more Energy, 3.7 times more Carbohydrate, 5.2 times more Sugars and 4.5 times more Fructose than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.