Comparing Nutrients in 100 calories Coriander LeavesVS Royal Red Kidney Beans
Weight per 100 calories
Coriander Leaves
435g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Coriander Leaves, which is high in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Leaves or Royal Red Kidney Beans?
Coriander Leaves VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Royal Red Kidney Beans:
100 calories of Coriander Leaves have more Vitamin A, 2.5 times more Vitamin B1, 9.7 times more Vitamin B2, 7.6 times more Vitamin B3, 10.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 85.8 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Coriander Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Leaves vs Royal Red Kidney Beans:
100 calories of Coriander Leaves have 7.3 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 4 times more Selenium, 50.6 times more Sodium, 2.7 times more Zinc and 110.8 times more Water than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Leaves have 16.5 times more Fat, 1.6 times more Fiber and 1.2 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3 than Raw Coriander Leaves.
Both Coriander Leaves and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Coriander Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.