Nutrient Comparison: Coriander Leaves VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Royal Red Kidney Beans:
- 5 ounces of Coriander Leaves have more Vitamin A and 6 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Coriander Leaves.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Coriander Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Royal Red Kidney Beans:
- 5 ounces of Coriander Leaves have 3.5 times more Sodium and 7.7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 8.5 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium and 5.3 times more Zinc than Raw Coriander Leaves.
- 5 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 14.3 times more Energy, more Omega 3, 15.9 times more Carbohydrate, 8.9 times more Fiber and 11.9 times more Protein than Raw Coriander Leaves.
- 5 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Coriander Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.