Blanched Almonds have 8 times more energy per unit of mass than Canned Corn, Sweet, White, Cream Style, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Blanched Almonds?
Canned Corn, Sweet, White, Cream Style, Regular Pack VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Blanched Almonds:
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B2 and 42.6 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Blanched Almonds:
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Potassium, 109.5 times more Sodium, 1.5 times more Zinc and 138.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.4 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese and 1.5 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, Regular Pack.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 8 times more Carbohydrate and 10.5 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 15.7 times more Fat, 7.6 times more Saturated Fat, 8 times more Omega 6 and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.