Raw Acorns have 5.8 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Drained Solids, which is high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Acorns?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Acorns?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Acorns:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Acorns:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2 times more Iron, 1.2 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, more Sodium, 3.6 times more Zinc and 16.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Copper and 3.5 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
100 calories of Acorns lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.4 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Acorns offer comparable quantities of Energy per 100 calories.