Acorns have 5.2 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, Regular Pack. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Acorns VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Acorns vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Acorns have 1.6 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Acorns have 5.4 times more Copper and 3.8 times more Manganese than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.1 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, more Sodium, 5.7 times more Zinc and 14.7 times more Water than Raw Acorns.
Both Acorns and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.9 times more Fat, 9.1 times more Saturated Fat and 4.6 times more Omega 6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.4 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6