Nutrient Comparison: Acorns VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Acorns have 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Acorns have 10.3 times more Calcium, 28.2 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 19.7 times more Manganese, 2 times more Phosphorus and 4.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.2 times more Energy, 56.8 times more Fat, 47.7 times more Saturated Fat, 23.8 times more Omega 6, 2.2 times more Carbohydrate and 3.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6