Dried Sunflower Seed Kernels have 9.1 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids, which is very high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Sunflower Seeds?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Sunflower Seeds:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 35.8 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.2 times more Vitamin B1 and 4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Sunflower Seeds:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.3 times more Potassium, 216 times more Sodium and 156.9 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 9.7 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 7 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 11.3 times more Fat, 6.3 times more Saturated Fat and 11.1 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.