Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Weight per 100 calories

• Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids: 156g
• Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids: 156g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	11%	6%	83%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	11%	6%	83%

Macro Nutrients

	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.78g	0.81% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	2.1% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7% 2.66g	2.88% 1.1g	38g per day for Men 19-50 years
Protein	5.44% 3.05g	5.44% 3.05g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.17% 1.47mg	9.17% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.45% 0.058mg	4.45% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.4μg	15% 59.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.55% 8.6mg	9.55% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Recommended Dietary Allowance
Calcium	0.63% 6.25mg	0.63% 6.25mg	1000mg per day for Men 19-50 years
Copper	9.72% 0.088mg	9.72% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	0.7% 28μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 79.7mg	11.4% 79.7mg	700mg per day for Men 19-50 years
Potassium	7.54% 256mg	7.54% 256mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	22% 333mg	1.25% 18.8mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	3.43% 127g	3.43% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of vitamins per 100 kcal
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 kcal.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

• Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 17.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 kcal.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 kcal.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.