Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.6 times more Vitamin B5 and 3.2 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Phosphorus, Sodium, Zinc and Water per 100 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.