Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Weight per 500 calories

• Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids: 781g
• Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids: 781g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	11%	6%	83%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	11%	6%	83%

Macro Nutrients

	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.03% 3.9g	4.03% 3.9g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	3.4% 0.055g	3.4% 0.055g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	93% 120g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	27.2% 15.2g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.7% 0.48mg	36.7% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.34mg	46% 7.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.08mg	81.6% 4.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.2% 0.29mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.2% 297μg	74.2% 297μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.7% 43mg	47.7% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Recommended Dietary Allowance
Calcium	3.13% 31.3mg	3.13% 31.3mg	1000mg per day for Men 19-50 years
Copper	48.6% 0.44mg	48.6% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	3.5% 141μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 398mg	57% 398mg	700mg per day for Men 19-50 years
Potassium	37.7% 1281mg	37.7% 1281mg	3400mg per day for Men 19-50 years
Selenium	8.52% 4.7μg	8.52% 4.7μg	55μg per day for Men 19-50 years
Sodium	111% 1664mg	6.25% 94mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	17% 635g	17% 635g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of vitamins per 500 kcal
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

• Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 17.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 kcal.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.