Comparing Nutrients in 100 calories Boiled White Sweet Corn with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled White Sweet Corn with Salt
103g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Boiled and Drained White Sweet Corn with Salt, which is very high in comparison to other foods. Boiled White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Roasted Sunflower Seeds?
Boiled White Sweet Corn With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled White Sweet Corn with Salt have 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 26.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 48.3 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained White Sweet Corn with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled White Sweet Corn with Salt have 1.4 times more Magnesium, 1.8 times more Potassium, 506 times more Sodium and 364.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Selenium
Both Boiled and Drained White Sweet Corn with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn with Salt have 5.4 times more Carbohydrate, 17 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 4.4 times more Saturated Fat and 9.3 times more Omega 6 than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained White Sweet Corn with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.