Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn with Salt vs Roasted Sunflower Seeds:
Boiled and Drained White Sweet Corn with Salt has 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 9.4 times more Vitamin B5, 6.3 times more Vitamin B6, 11.9 times more Vitamin B9, 290 times more Vitamin E and 6.8 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained White Sweet Corn with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled White Sweet Corn with Salt vs Roasted Sunflower Seeds:
Boiled and Drained White Sweet Corn with Salt has 84.3 times more Sodium and 60.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 32.1 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 9.9 times more Manganese, 12.6 times more Phosphorus, 3.4 times more Potassium, 99.1 times more Selenium and 9.8 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Sweet Corn with Salt has 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 35.3 times more Fat, 26.5 times more Saturated Fat, 3.8 times more Omega 3, 55.9 times more Omega 6, 4.1 times more Fiber and 5.8 times more Protein than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained White Sweet Corn with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.