Roasted Sunflower Seeds have 9.1 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Roasted Sunflower Seeds VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Roasted Sunflower Seeds have 3.6 times more Copper, 7 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Selenium and 1.6 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.8 times more Potassium, 645.7 times more Sodium and 616.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 11 times more Fat, 7.5 times more Saturated Fat and 15.9 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 5.8 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.