Boiled White Sweet Corn VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Canned Kidney Beans:
- 100 calories of Boiled White Sweet Corn have 3.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B9 and 11.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 19.6 times more Calcium, 2.7 times more Copper, 2.5 times more Iron and 113.9 times more Sodium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Sweet Corn have 4.8 times more Omega 6, 1.3 times more Carbohydrate and 3.6 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 5.3 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6