Comparing Nutrients in 100 calories Boiled White Sweet CornVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled White Sweet Corn
103g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is average in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Boiled Red Kidney Beans?
Boiled White Sweet Corn VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Boiled Red Kidney Beans:
100 calories of Boiled White Sweet Corn have 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 5 times more Vitamin B9 and 16 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained White Sweet Corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Boiled Red Kidney Beans:
100 calories of Boiled White Sweet Corn have 1.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.7 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 1.7 times more Manganese and 1.5 times more Zinc than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained White Sweet Corn as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 7.2 times more Omega 6, 1.2 times more Carbohydrate and 31.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6