Nutrient Comparison: Boiled White Sweet Corn VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs Boiled Red Kidney Beans:
- 5 ounces of Boiled White Sweet Corn have 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 6.5 times more Vitamin B9 and 21 times more Vitamin K than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Boiled and Drained White Sweet Corn.
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn have 5.5 times more Omega 6 and 24.2 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 9.3 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6