Comparing Nutrients in 100 calories Boiled White Sweet CornVS Almonds
Weight per 100 calories
Boiled White Sweet Corn
103g
Almonds
17.3g
Almonds have 6 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is very high in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Almonds?
Boiled White Sweet Corn VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Almonds?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Almonds:
100 calories of Boiled White Sweet Corn have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 9.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 3.6 times more Vitamin B2 and 47.7 times more Vitamin E than Boiled and Drained White Sweet Corn.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained White Sweet Corn as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Almonds:
100 calories of Boiled White Sweet Corn have 2.1 times more Potassium and 98.6 times more Water than Almonds.
While 100 kcal of Almonds contain 22.5 times more Calcium, 3 times more Copper, 1.5 times more Magnesium and 1.7 times more Manganese than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Almonds contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained White Sweet Corn as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 6 times more Carbohydrate, 10.6 times more Sugars and 1.3 times more Fiber than Almonds.
While 100 kcal of Almonds contain 5.9 times more Fat, 3.2 times more Saturated Fat and 3.5 times more Omega 6 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained White Sweet Corn as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.