Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Kidney Beans:
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 4 times more Vitamin B1 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Kidney Beans:
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.3 times more Zinc than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 9.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 84.6 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.5 times more Carbohydrate and 2 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 11.7 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.