Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Kidney Beans:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.6 times more Vitamin B1 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 11.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 98.7 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Kidney Beans contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 13.7 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.