Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Blanched Almonds
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Blanched Almonds
17g
Blanched Almonds have 9.2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Blanched Almonds?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Blanched Almonds:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.1 times more Vitamin B3, 5.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Vitamin B1 and 5.1 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Blanched Almonds:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.6 times more Potassium, 79.1 times more Sodium and 169.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 12.8 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.3 times more Phosphorus than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Blanched Almonds contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 6.4 times more Carbohydrate, 8.2 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4 times more Fat, 2 times more Saturated Fat and 2 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.