Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS California Red Kidney Beans
Weight per 100 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added, which is high in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs California Red Kidney Beans:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 7.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs California Red Kidney Beans:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 27.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 9.3 times more Calcium, 5.5 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Fiber and 2.4 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.