Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs California Red Kidney Beans:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.8 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs California Red Kidney Beans:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 6.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 39 times more Calcium, 22.9 times more Copper, 22.3 times more Iron, 7 times more Magnesium, 14.9 times more Manganese, 6.3 times more Phosphorus, 8 times more Potassium, 4.6 times more Selenium and 5.5 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 4.2 times more Energy, 12 times more Omega 3, 3.1 times more Carbohydrate, 12.5 times more Fiber and 10.1 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.