Oil Roasted Sunflower Seed Kernels have 8.8 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Oil Roasted Sunflower Seeds?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 45.7 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.4 times more Potassium, 603.8 times more Sodium and 467.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Copper, 1.8 times more Iron, 3.5 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Selenium and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.5 times more Carbohydrate, 12.6 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Fat, 3.3 times more Saturated Fat and 8 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.