Toasted Sunflower Seed Kernels no Salt have 9.2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Toasted Sunflower Seeds?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Toasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 11.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Toasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.5 times more Potassium, 631.3 times more Sodium and 752.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Copper, 2.7 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 6.4 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 2.6 times more Saturated Fat and 8.4 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.