Sunflower Seed Butter no Salt has 9.2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Sunflower Seed Butter?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Sunflower Seed Butter:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 6.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6 and 27.6 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Sunflower Seed Butter:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.1 times more Potassium, 629.3 times more Sodium and 1209.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 18.9 times more Selenium and 1.7 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.7 times more Carbohydrate, 3.9 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 2.1 times more Saturated Fat and 2.2 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.