Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Roasted Almonds
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.8 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Roasted Almonds?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Roasted Almonds:
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.3 times more Vitamin B1, 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 8.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2 and 44 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Roasted Almonds:
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2 times more Potassium and 211.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.9 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6.7 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.9 times more Fat, 5.1 times more Saturated Fat and 5.4 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.