Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS California Red Kidney Beans
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.4 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is high in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs California Red Kidney Beans:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs California Red Kidney Beans:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 138.8 times more Sodium and 29 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.9 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.