Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn With Red And Green Peppers with Liquids versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn With Red And Green Peppers with Liquids vs California Red Kidney Beans:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 2 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 24 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn With Red And Green Peppers with Liquids vs California Red Kidney Beans:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 31.5 times more Sodium and 6.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 39 times more Calcium, 18.3 times more Copper, 11.8 times more Iron, 6.4 times more Magnesium, 23.3 times more Manganese, 6.5 times more Phosphorus, 9.7 times more Potassium, 5.3 times more Selenium and 6.9 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 4.4 times more Energy, 10.5 times more Omega 3, 3.3 times more Carbohydrate and 10.5 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.