Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Roasted Sunflower Seeds:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 48.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Roasted Sunflower Seeds:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 897.6 times more Sodium and 501.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 6.3 times more Manganese, 2.4 times more Phosphorus, 17 times more Selenium and 1.8 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Selenium
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 5.9 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Fat, 7.9 times more Saturated Fat and 16.7 times more Omega 6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.