Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cornsalad
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cornsalad
476g
Roasted Sunflower Seeds have 27.7 times more energy per 100g than Cornsalad. It has very high energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cornsalad?
Roasted Sunflower Seeds VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cornsalad?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cornsalad:
100 calories of Roasted Sunflower Seeds have 6 times more Vitamin B5 than Cornsalad.
While 100 kcal of Raw Cornsalad contain more Vitamin A, 18.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 756.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cornsalad:
100 calories of Roasted Sunflower Seeds have 3.2 times more Selenium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 15 times more Calcium, 2 times more Copper, 15.9 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 15 times more Potassium, 3.1 times more Zinc and 2143.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.5 times more Fat than Cornsalad.
While 100 kcal of Raw Cornsalad contain 4.1 times more Carbohydrate and 2.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cornsalad offer comparable quantities of Energy per 100 calories.