Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cornsalad:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 17 times more Vitamin B3, 167.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains more Vitamin A and 27.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cornsalad:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 13.7 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 21.8 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 9 times more Zinc than Raw Cornsalad.
While Raw Cornsalad contains 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Energy, 124.5 times more Fat, 6.7 times more Carbohydrate and 9.7 times more Protein than Raw Cornsalad.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cornsalad have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.