Lets compare vitamin content per 100 grams of Cornsalad vs Oil Roasted Sunflower Seeds:
Raw Cornsalad has more Vitamin A and 34.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10 times more Vitamin B3, 165.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornsalad vs Oil Roasted Sunflower Seeds:
Raw Cornsalad has 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Calcium, 13.5 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 5.8 times more Manganese, 21.5 times more Phosphorus, 86.9 times more Selenium and 8.8 times more Zinc than Raw Cornsalad.
Both Raw Cornsalad and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 128.3 times more Fat, 6.4 times more Carbohydrate and 10 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.